Running, right now.
A thoughtful hello as I dip back into weekly writing.
It’s been three months since my last article, and not because I had nothing to say, but because I needed a season of observation; and I believed; it would make my writing better- more impactful.
As someone who’s existed in the trail community for 16+ years, I have witnessed an array of transitions, disappointments, growth, and overwhelming excitement. However, the explosive popularity in trail over the past few years has brought with it unparalleled changes and realizations that have left me wondering if I can still use the same adjectives to describe our sport as I once did. I have much to say and share; and I hope you will follow along and engage with me.
At the root of everything I’ve shared over the years, is a desire to strengthen and encourage others in their journey-to see their one, beautiful life as full of purpose and great hope. This will never change. I also look forward to adding to that message with even more boldness, courage, and confidence in the 20+ years of hard work and experience as a voice and leader in sport and health. The business of running is another space I am passionate about, especially since it’s a frequent reason people reach out to me for guidance and mentorship. Again, I look forward to engaging with you in this area too.
If you are new to following me, in any capacity, I welcome you. If you have been following for awhile, here’s a brief update on my running right now:
I’m fully recovered from last year’s knee injury, and on January 17th, I finished Long Haul 100 in order to qualify for Badwater 135 (which I have also been accepted.) I am currently training for Cocodona 250, held on May 4th; while patiently building aerobic and muscular strength (both of which I lost in 2025- at least more than desired!) Most of my days are spent training, writing, podcasting, traveling for speaking events, programming for my run and strength app, filming for my YouTube series, and designing my newly released FRHVY merch line. As always, I’m immersed in my kids lives in any way possible, when one has an 18 and 20 year old (both of their birthdays are THIS month!) Typing all that feels exhausting- the days often feel short, but I am doing ALL that I love; and in ways that I hope will leave a meaningful impact.
That’s all for now. Lots of catching up to do, but who has time to read a 148 paragraph article? Ha! I’ll share more next week, now that I have the “re-intros” completed. =) I’m here and I’m glad you’re here. I hope you get some fresh air today; but most importantly, I hope you believe in the one beautiful life you’ve been given, even when it’s hard. You are strong- always remember that.
Your friend,
sally
I actually appreciate that you aren't trying to post all the time and instead being thoughtful and mindful. In some small way, it's an encouragement to me to continue to live life and work to be the best version of myself each day and be present for those in my direct orbit. Much love from Colorado!
I'm really excited to follow your journey. You inspired me to start trail running two years ago, after hearing you talk about doing it with two little kids. It made me feel like I could too, as a mom of 3. It honestly changed my life (and my mental health). Happy to hear you’ve recovered. Good luck with the preparations!